Hypnosis Audio Set to Activate Healing and Boost your Immune System

All of the audios can be purchased individually at the store. Although, we recommend getting this package not because it’s a great savings deal, but also because these self-hypnosis audio sessions greatly complement each other.

All four sessions are designed to help you elicit a Relaxation Response, a natural ability of your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. It is believed that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders and help immune system’s function, as it works better when relaxed (Dr. Herbert Benson, The Relaxation Response, 1975).

Audio 1: Hypnosis Audio Session to Activate Healing for all Body Systems - 35 minutes

In this hypnosis audio session, you will be guided to self-heal all of your body systems through deep relaxation, rhythmic breathing and guided imagery. By focusing on the intention: “I am healing all throughout, all my body systems are functioning perfectly” in a hypnotic repetitive way, you will facilitate a natural self-hypnosis function for healing activation of all of your body systems.

With deep mental and physical relaxation you will experience a soothing healing ease throughout your Digestive, Circulatory, Endocrine, Immune, Lymphatic, Nervous, Urinary, Respiratory and Skeletal systems.

This hypnosis audio could be listened as often as you want, any time you need to restore a healing balance and energy within.

Audio 2: Hypnosis Audio Session to enhance your Immune System’s defense functions. -35 minutes

This hypnosis session is designed to help you enhance the functionality of your Immune System. With guided imagery of your Immune System strengthening, you will creatively activate a natural restoration and realignment of the system for its proper function and release of the chemicals necessary to fight off pathogens.

In hypnosis, you will be guided to anchor a so-called “remembered wellness” - a placebo like activation of the healing within (Dr. Herbert Benson, Timeless Healing: The Power and Biology of Belief, 1996). Imagine you had that power within you, the remarkable force to promote your own healing. Start with your imagination. Einstein once said, that “your imagination is more powerful than knowledge.” Let the journey within, surprise you in ways you haven’t thought was possible.

This hypnosis audio session can be listened to boost your immune system at any time, and especially if you need to recover from any malady.

Audio 3. Hypnosis Audio Session for Forgiveness- 35 minutes

This hypnosis audio may come to you as a surprise in our Immune System Boost package. The research has shown that releasing hard feelings of guilt, anger and resentment are helpful for the proper function of your immune system. Forgiveness techniques in visualization, used in CBT (Cognitive Behavior Therapy) “have demonstrated not only to provide a cathartic relief, but also to result in enhanced functioning of the immune system on both short- and long- term follow-ups of patients (D. Corrydon Hammond, Ph.D. Hypnotic Suggestions and Metaphors, 1990).

This hypnosis audio session will guide you through metaphoric doors of forgiveness. You will learn and experience self-forgiveness as well as the forgiveness of others who you believe, may have caused you pain or discomfort.

Audio 4. Hypnosis Audio to Improve Your Sleep - 35 minutes

Research have shown over and over that good sleep serves the proper function of your immune system. Quality sleep can bolster the type of immune cells called T-cells in your body that fight off infection. Good sleep promotes the ability of these T-cells to adhere to and destroy cells infected by viruses and other pathogens, as well as cancer cells (Stoyan Dimitrov, PhD, a researcher at the University of Tübinge).

This self-hypnosis audio session will help you balance and restore your circadian rhythms for the proper endocrine function to happen, influencing your immune system for its effectiveness.

Getting a good night sleep is akin to recharging your electric devices. Imagine, if you only had 30% of your smart phone charged, for the day ahead? In the same way, you need a full 100% charge for your mind and body, to be able to enjoy your day ahead and perform at your best capacity. Good sleep will provide that for you at no cost.